Mentioned a few months ago that I was dealing with nerve pain in my arm, primarily around my forearm. Well I think I actually figured it out, the nerve must of been pinched with adhesion's and muscle tightness. I was nervous ever massaging it as I used to get nerve pain which felt like a hot electrically current, but the area I found isn't along the nerve route. Some different stretching and massage has made it 60% or better and I haven't even been regular about it.
I mention this since I think I'll be good for starting on Sunday finally. I haven't done anything since around September and I've been atrophying since. Although I've been dealing with neck and arm issues on and off for years now, I'm not nearly as far gone as I usually am when I start up. I probably could be back to peak shape by June as I've learned a lot from my mistakes and I can train more efficiently now. My biggest flaw was never consciously engaging my muscles and only worried about the movement. I had good form but it doesn't matter.
My right tricep always lagged behind the other one, even though it's my dominant arm. I started worrying about the contraction and it really filled in and became bigger than the other side.
I mention this since I think I'll be good for starting on Sunday finally. I haven't done anything since around September and I've been atrophying since. Although I've been dealing with neck and arm issues on and off for years now, I'm not nearly as far gone as I usually am when I start up. I probably could be back to peak shape by June as I've learned a lot from my mistakes and I can train more efficiently now. My biggest flaw was never consciously engaging my muscles and only worried about the movement. I had good form but it doesn't matter.
My right tricep always lagged behind the other one, even though it's my dominant arm. I started worrying about the contraction and it really filled in and became bigger than the other side.